Twists and Beans

MY YOGA STORY

Twists & Beans is all about moving and nourishing the body and soul.

Whereas the twists are not just for twists in yoga poses, these twists are mainly a wink to the functional approach of the yoga practices I’m teaching. Everybody is different and unique, and therefore each class gets customized "twists" with different options and possibilities, so that each student feels empowered by choosing the option that “fits” best for him/her.

Beans represent the focus on healthy fresh organic and local food (prioritizing plant-based).

Twists & Beans is born to create yoga classes and seasonal workshops to offer a magical combination of yoga, meditation and food. When yoga is complemented with healthy food habits, it contributes positively to physical, emotional and mental wellbeing.

MY PHILOSOPHY

I invite my students not only to explore the physical boundaries, but also to cultivate openness on a spiritual level. Both the physical side to make the body stronger and more flexible and the need for reflection and introspection play an important role in my yoga experience and practice. By embracing all aspects of life, I hopefully motivate my students to dive deeply and find their inner powers and joy which allow them to navigate easily on and off the mat, through whatever arises in their life.

I am a Brussels based certified Yoga Teacher in Vinyasa, Yin Yoga, Myo Yin, Yoga Therapy, Face Yoga, and Meditation Alchemy.

CERTIFICATES:

Start Yoga practice Iyengar Yoga - 2008
Reiki 1 – 2014 & Reiki 2 – 2016
200H Vinyasa TT by Serendip Yoga Bxl – 2017
20H Abhaya Vinyasa TT by Vivi Letsou NYSY Studios Athene – 2018
Face Yoga Course by Danielle Collins (DailyOm) – 2018
Basics of Shamanism by Roel Crabbe – 2018
Natural Food Health Coach by Centrum voor Afstandsonderwijs – 2018
50H Abhaya Yoga Therapy by Vivi Letsou NYSY Studios Athene – 2019
100H Yin Yoga TT by Mandala of Life – 2019
Roll to Release Myofascial by James Mattingley - 2020
50H Yin Yoga TT by Bernie Clark (Yoga International) - 2020
50H Yoga Nidra TT by Sampoorna - 2022
50H Myo Yin TT by Angela Yoga NL - 2022
20H Hands-on Assisting TT - House of Yoga BXL by Lisa Fraipont (Katonah Yoga) - 2024
40H - The Art & Science of Meditation - Yoga Tantra Alchemy with Rod Stryker (ashram Yogavidya) - 2024

WHAT PEOPLE SAY ABOUT MY CLASSES...

"Thank you Sabine for a wonderful yoga retreat! You are a warm and caring person, who makes everyone feel welcome. The weekend was organized to perfection with great attention to detail, and in a beautiful location. It was truly beyond my expectations!"

"I enjoyed the wonderful yoga retreat! Sabine really breathes yoga and teaches with a perfect mix between active movements and relaxing stretching postures. She has a fine voice to listen to when she guides you in a meditation. A delightful breakfast buffet, a wide assortment of fruits and several vegetarian dishes spoiled our eyes and taste buds this whole weekend. It was stunning! … "

"I truly enjoyed the Yin Yoga Class and Yoga Nidra with Sabine. She is a true yogini that shares her wisdom."

"Sabine's classes are truly enriching. Give it a try and let Sabine's solid expertise guide you through your inner healing process."

"I recommend Sabine's yoga course simply because they are amazing for your body, mind and soul. They embody a genuine yoga practice, including mindfulness and compassion practice. Plus great veggie food and raw chocolate for those joining the Sunday workshops, I love this combination."

"Today I had the chance to attend the winter solstice workshop at Twists & Beans with the best yoga teacher ever, Sabine. The class was inspiring, and brought me back to full inner happiness and harmony. I highly recommend either the workshops with dedicated topics or the weekly yoga class! Thanks again Sabine for all your teaching and inspiring yoga vibes"

"This is one of the rare classes wherein you understand that yoga is a philosophy without the teacher being or acting as a guru. quite the opposite. in every class she makes me cry a bit because I connect with something deeper and bigger. and the effort she puts in preparing the room, creating an relaxing atmosphere, the music and new postures … you understand how much she loves what she does and how much she loves us pupils. and if you ever have the chance to get a meal: you won’t be hungry for days. yes. I am very very happy."

"What a fantastic discovery, definitely 5*****! One for Sabine's yogi skills, another one for the good vibes she sends out, a 3rd one for the depth of exercises, one for the fancy venue and a 5th one for her vegan cooking (and occasional treats). I'm only practicing yoga on a seasonal basis but hit the ground floating every time I join any of her classes."

MY LOVE FOR FOOD

My passion for healthy food came by exploring the benefits of it for health reasons. I strive to be more conscious about what to fuel the body. But it’s not only about the healthy aspect, it’s also about the colors, the variety of the seasons, and the tastes! If you come to my classes and workshops regularly, you know that now and then I treat you with my favorite self-made sweets 😊.

During the yoga retreats, I offer an abundant selection of delicious soulful food, colors, herbs, spices, and fresh seasonal produce. Chef Sandy – demo chef of Kitchenaid and Green Pan – is the chef for my retreats and she creates with great passion colorful vegetarian meals.

There is something magical about practicing yoga and eating together… It creates a sense of togetherness, care, and a deep connection. The combination of yoga with nutritious delights are the union of my two worlds.

That is living from the heart of Twists and Beans.

REIKI

My initiations are performed by the wonderful Reiki Master Griet Heylen of Anam Cara.

Reiki is a universal healing energy, it is not a technique or method. Reiki has no skin color, belief or age. The way it is passed on to others is a method. In the Usui System of Reiki Healing or Usui Shiki Ryoho, this energy is used by gentle touch for healing. Grandmaster Hawayo Takata, the woman who brought the Usui System of Reiki outside of Japan, said:

“Reiki belongs to anyone who seeks and desires to learn the art of healing. It will find its way when the student is willing to accept. He is shown the way. "

The only way to find out what Reiki really does is to receive a Reiki treatment. Private sessions are on request. Please fill out the contact form to request a session.