YOGA... WHAT I OFFER
Walk with me on the spiritual path of yoga…
Explore and connect to your potential of strength, balance, flexibility, and stability.
I am a multi-disciplined yoga teacher and am trained in various yoga styles which enriches my offerings: Vinyasa, Gentle Hatha Flow, Yin Yoga, Myo Yin and Yoga Nidra Alchemy.
My classes have a holistic, functional, and spiritual approach to empower each student on the mat and include asana, pranayama, mudra magic, meditation and inspirational insights to strengthen your physical and spiritual practice.
"Happiness radiates like a fragrance from a flower and draws all good things toward you" - Maharishi Mahesh Yogi
Vinyasa Yoga
Vinyasa is a breath synchronized practice with dynamic movements. The flows are built up progressively and creatively to add variety to your practice. Learn mindfully about the mind-body connection while bringing the focus internally with the breath. Expect a wide variety of postures in a playful style, from calming, soothing to energizing sequences.
All classes include asana, pranayama, mudra magic, meditation and inspirational insights to strengthen your physical and spiritual practice.
Every Saturday at 11am (90min) at Twists & Beans, 1190 Brussels
Not recommended for beginners.
Gentle Flow
The Tuesday’s gentle flows are designed to connect deeply with your body and your inner potential so you can walk with confidence the path to health and happiness.
Expect gentle grounding flows, stretching postures, pranayama, kriya, meditation, mudra magic … infused with positive vibes and inspirations to give you access to a positive and powerful journey.
This class is suitable for beginners. Every Tuesday at 7pm (75’)
Yin Yoga Nidra
Unwind with an amazing combination of Yin Yoga and Yoga Nidra.
Yin yoga is a practice with long-held and deep gentle stretches of the connective tissue. This more passive way of practicing is a perfect complement to the more dynamic and muscular styles in general. This practice gives opportunity to slow down and to come into a meditative state, giving you space to turn inward and to tune into both the physical sensations of the body.
Yoga Nidra means yogic sleep and is a meditation technique in Savasana posture. In this state we strengthen our intuition coming from the unconscious mind.
Adding Yoga Nidra after the yin practice evokes a profound feeling of peace and calmness. Expect to feel recharged!
Classes occasionally on Sundays at 11am (2h)
Myo Yin Yoga
This class is a magical combination of MFR (Myofascial Release) techniques and Yin Yoga, also called Myo Yin.
MFR is a practice of self-massage techniques with myofascial balls that applies pressure into tight muscle (myo) areas to get them to relax and release. Different rolling techniques are incorporated for you to track and trace tensions in the body. This encourages you to obtain more body awareness through the self-massage journey. Body rolling on balls can be fun and very effective.
MFR and Yin Yoga both influence the muscular and fascial networks. It’s in this combined approach, a deeper sense of ease, freedom and relaxation can be obtained to positively impact the physical and mental body.
Classes occasionally on Sundays at 11am (90min)
Yin Yoga & Sound Bath
From yin yoga to a wild sound voyage… with sweet treats & herbal tea after the session.
Relax completely and let yourself be guided by the power of sounds and vibrations with a sound bath. The amazing musicians from Wild Flow Sono ‘wildflow.voyages.sonores) take you on an inner journey and around the world using vibratory instruments like gongs, Tibetan bowls, crystal bowls, chimes, drums, voice....
A unique experience combined with a yin yoga session to encourage deep relaxation. Each sound bath is unique and like “a concert for the soul”.
GROUP CLASS
Find me every week here:
Tuesdays 7pm (75’) - Gentle Flow at Twists & Beans, 1190 Brussels (English)
Wednesdays 6.30pm (75’) - Hatha Flow at De Markten, 1000 Brussels (Flemisch)
Saturdays 11am (90’) - Vinyasa Flow at Twists & Beans, 1190 Brussels (English)
Sundays 11am – occasionally special editions like Yin Yoga Nidra, Myo Yin, Yoga workshops…
Prices: 75’ classes: Trial 11€ - Drop in 16€ - 5 pass card valid for 2 months = 66€ - 10 pass card valid for 3 months = 122€. For 90’ you pay an additional 2€ extra on the spot if you have a 5/10 pass card.
CORPORATE YOGA
Bring Yoga to your workspace and
boost your productivity and concentration. Calm the mind and connect with your body through movement and relaxation.
‘Sport in Brussel’ supports instructors in alternative forms of movement such as yoga. They have developed an Alternative Validation of Expertise for this purpose to grant subsidies.
I am recognized and qualified by ‘Sport in Brussels’ in Category B. This category is the level for a teacher with various diplomas. These diplomas and corresponding training patterns are their reference for alternative grading for subsidies. You can book me in and apply for subsidy at www.sportinbrussel.be, with the Vlaamse Gemeenschapscommissie.
PRIVATE CLASS
Private classes are a great way to achieve your personal yoga goals.
I encourage and help you understand the mechanics of the poses by showing you how to get into and out of every pose properly and safely according to your body type and needs.
Benefit from the comfort and boost your confidence in your practice.