Yoga Escape Day Retreat
Sunday 20th of October 2024
!!!!!!!!!!!!!!!! This Retreat Is Fully Booked !!!!!!!!!!!!!!!!!!
Escape from the hustle & bustle of everyday life and embark on a transformative journey of yoga, meditation, nature, delicious & colorful foods to ground and nurture yourself. A getaway to bring back balance, inner peace, and soulful rejuvenation.
This day retreat is crafted for those seeking to break free from the pressures of modern life and to reconnect to your sense of self.
A blissful mental and body recharge filled with yoga, yogic breathwork, kriya, meditation, hiking tour and healthy colorful delicious foods.
Description
Starting the day with an accessible yet energetic Vinyasa Flow session, ending the day with a relaxing Yin Yoga Nidra practice.
Upon arrival, you receive a super healthy & warming ginger shot with (raw) cacao tasters.
The morning yoga session is built with creatively woven sequences filled with dynamic movements, yogic breathwork, kriya and stillness to help you reset for the day. Expect a playful and functional approach with grounding, soothing and energizing flows that promotes a sense of balance and vitality.
After a delicious rainbow lunch (vegetarian) carefully prepared by our chef Sandy, we get out for a beautiful hiking tour in nature to immerse ourselves with the natural surroundings of the area.
Upon return, delicious and freshly made sweet and savory treats will await you to nurture yourself, with warm comfortable drinks and herbal tea.
The last part of our journey reveals the transformative power of Yin Yoga combined with Yoga Nidra.
The autumn themed Yin sequence aims to balance the Metal Element, focusing on poses to stimulate the lung & large intestine meridians. A time for our bodies to gather energy for the colder months ahead.
Yoga Nidra is a meditation technique to expand our awareness. In this state we strengthen our intuition coming from the unconscious mind. This practice facilitates deep relaxation and spiritual insights.
This getaway offers luxurious treats that provide a sanctuary for your holistic well-being, to bring back the sacredness, to resource and nourish yourself in a cozy and beautiful environment. The retreat is limited to 15 persons.
About the location
Zom’Altitude, 2 Rue du Faulx, 7903 Blicquy
Zom’Altitude is a special location that energizes you with calm and peaceful energy for you to slow down, to nurture and to relax.
The Zome is a little jewel that has emerged from the ground in Blicquy, located in south-west Belgium in the province of Hainaut. With its 6.70 metre-high all-glass star ceiling and its ‘roundness’, it's an ideal space for those moments that call for creativity, a return to oneself, a return to the Sacred.
The Sacred Space of the Zome hosts our transformative journey in consciousness, where the energy of this construction will support and uplift us. A temple to honor where the sound, vibrations and its shape make it a special place. The simple fact of entering it helps you to recharge your batteries and to settle down.
Facilities
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Private parking
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Zome for yoga & meditation, kitchen, dining room
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Change room, bathroom & toilets
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Quiet and natural surroundings
What will you receive
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Welcome ginger shot and cacao tasters
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Morning Vinyasa yoga class filled with yogic breathwork, kriya & meditation (2h)
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Colorful rainbow vegetarian lunch (5 different plates and choices to pleasure your taste senses)
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Hiking tour (2h)* in nature
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Sweet & savory cakes with cacao treats after hiking
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Afternoon Yin Yoga Nidra Alchemy (2h)
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Herbal tea all day
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A cozy and heartwarming approach to your wellbeing
*we need to take the car to go to the starting point of our hiking tour (10-15min drive from the spot)
Who is Who
Program
Sunday 20th of October 2024: from 10am – 6pm
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10:00 Arrival with welcome warm ginger shot, tea & cacao tasters
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10:30 Vinyasa Yoga with dynamic movement, pranayama & kriya
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12.30 Colorful vegetarian lunch
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13.15 Hiking tour in nature (car drive 15min to starting point)
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15.30 Sweet & savoury snack + hot drinks
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16.00 Yin Yoga Nidra Alchemy
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17.45 Wrap up with closing circle
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18.00 End of our journey
What to bring
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Yoga material is available: yoga mats and blankets. Feel free to bring your own mat and props.
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All weather walking gear - waterproofs, layers, and good footwear.
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Slippers for the dining room
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Towel if you wish to freshen up after the morning class
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Drink bottle + a bottle of water 1.5L (the water in the venue is non-potable)
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Comfortable clothing (yoga, hike, relaxation)
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Notebook/journal
Payment Conditions & Cancellation Policy
Yoga Escape Day Retreat: 135 EUR pp
Please make sure you read the Terms & Conditions* before registration. Due to the special nature of this Retreat, we only have capacity for a limited number of participants, so cancellations have a major impact if we are unable to fill all the available spaces.
*Day Retreat Cancellation
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Cancellations 21 or more days prior to start of the retreat will receive a full refund.
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Cancellations 15-20 days prior to start of the retreat receive a partial refund (50%) or credit.
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No refunds or transfers are available for no shows or cancellations within 14 days of the start.
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If you provide a cover in case you are unable to come, the amounts paid can be transferred to another person at no extra cost, at any time prior to the commencement of the Retreat. In that case, the person who cancelled is responsible to find another person.
*Absent No Show/ No Cancel
An Absent No-Show/No-Cancel means reserving an activity but not attending and not canceling out. We ask that you ALWAYS cancel the retreat if you cannot attend. If you reserve a spot and do not cancel, you will not get refund. No-shows and no-cancels limit others from participating in classes who have been waitlisted or who would rather attend.
Contact & Location
Contact
Address
Located 7km from Leuze-en-Hainaut station and 10km from Ath station.
A car-pooling can be organized for pickups from stations on request.
Please note that the hike starting point is a 10-15 min drive from Zom’Altitude.