Yoga Reset
Weekend Retreat
Friday 6 - Monday 9 June 2025
Revitalize yourself with a luxurious Yoga Reset Weekend retreat in the "the Valley Country", on the outskirts of the Belgian Ardennes. A resourcing journey where all the senses are united into a powerful and tasteful experience.
Highlights
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Bring your yoga practice into a new dimension with soothing and uplifting yoga sessions taught by an experienced multi disciplined teacher
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Pause into stillness with daily meditations & yogic breathwork sessions,
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Recharge with vibrational sounds on an inner journey with a sound bath,
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Immerse yourself in the beauty of spring during a silent hiking tour in the forest,
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Refresh yourself with a blissful swim in the private lake,
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Experience wellbeing and absolute comfort in the wellness facilities,
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Inspire your taste senses with a healthy cooking workshop lead by demo chef of Kitchenaid and Greenpan,
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Nourish with colorful and abundant organic buffet style delights,
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Enjoy full exclusivity of the Château…
This retreat is limited to 25 participants.
This well-rounded approach to your well-being is carefully and harmoniously integrated to make you vibrate with inner calm, relaxed joy, and self-care. A place to reset and to bring balance on your physical, emotional, and spiritual path.
About the Location
Domain Château Frandeux (near Rochefort)
The residence is divided into 3 parts (Château, Ecurie and Boulangerie), our group enjoying complete exclusivity in the Château part with all the luxury and comfort.
The spacious living-room has a stunning view of the private lake, the dining room has access to the terrace overlooking the valley of the Vachau. The beautiful terrace at the private lake is only accessible to our guests.
The rooms are decorated in various categories, from plain and simple to comfortable and luxurious.
The site is surrounded by beautiful 25 hectares of forest bordering a much larger quiet area. The lake adds absolute idyllic value to this beautifully located property.
Accommodation
At the private Château, you find:
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Quality and comfortable rooms (Bed linen and towels are included)
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Spacious and luminous yoga shala (building Ecurie)
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Sunny terrace with various seating arrangements and a private deck to swim in the lake
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Kitchen
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Large living room with open fireplace
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Dining room
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Wellness facilities (sauna, plunge bath, infrared) with majestic view on the lake
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Private parking
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Private forest surrounding
Yoga Styles
Starting the day with an accessible yet energetic Vinyasa Flow session, ending the day with a soothing Yin Yoga practice (Myo Yin Yoga/Yin Yoga Nidra).
All yoga practices are taught from a functional approach, offering different options to empower each participant to unwind and to come home in the sacredness of their body, mind and breath. The flows are creatively built up progressively to add variety to your practice. They are designed to reset, to reconnect and to refresh your yoga practice.
Pranayama sessions and meditations make part of the daily schedule.
Cooking Workshop
Our chef Sandy & assistance are a great inspiration for healthy and colorful cooking. You will learn about the basics of not only raw cakes but also nutritious delicious healthy cakes without processed sugars. An array of plant-based delights including cacao, fresh, gluten free and non-processed ingredients are on the menu.
The workshop will be divided into smaller groups with each group making a recipe. Sunday night's desserts will be prepared including cocoa chocolates. Other groups will then assist Sandy in the kitchen to prepare delicious dishes. It is the time to ask questions, let creativity flow and cook together. Expect to have fun!
Note: No other activity is provided for those not participating in the cooking workshop. Enjoy doing nothing and come into being with extra time for yourself.
Who is Who?
Sound Bath by Wild Flow Voyages Sonores
The musicians of wildflow.voyages.sonores are absolutely amazing! They take you on an inner journey and around the world using vibratory instruments like gongs, Tibetan bowls, crystal bowls, chimes, drums, voice....
It is suggested that there are many benefits to sound baths, such as calming the mind, relieving pain, tensions, and stress, helping you to totally relax and preparing you for better sleep. Each sound bath is unique and like “a concert for the soul”. This session on Saturday will help you to tap into your deepest restorative capacities of your body & mind.
Organic & Healthy Food
Vegetarian meals* are carefully prepared by demo chef Sandy from Kitchenaid and Greenpan. After an inspiring and energetic yoga class, a vegetarian buffet brunch will be served. The ingredients are fresh, natural, and organic and carefully chosen to add variety and color on your plate. Sandy creates delicious original dishes that are easily digestible (gluten free as much as possible) and healthy (limited processed sugars). Expect an abundant array of nourishing delights!
A homemade healthy snack at 3pm will satisfy you until the next yoga session. In the evening, all taste buds will be pampered with a buffet style dinner and dessert.
Coffee, tea, herbal tea, water and fruit are permanent available.
This reset retreat focuses on the rebalancing of the mind, body and soul. In line with this wellness approach, this retreat is a non-alcohol retreat as you are encouraged to expand your awareness and to push on the reset button for your well-being.
*All meals can be pimped to vegan on request
What's included?
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3 nights’ accommodation (single, double, and shared rooms available with private or shared bathroom)
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3 vegetarian dinners, 2 brunches (both dinner & brunches in buffet style), 3 x 3pm snacks, 1 breakfast (day of departure)
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Unlimited access to sauna facilities and private lake to swim
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3 morning yoga sessions (Gentle Vinyasa with Pranayama and Meditation)
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3 evening yoga sessions (Gentle Flow, Myo Yin, Yin Yoga Nidra)
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Pranayama and meditations are included in all yoga practices
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1 sound bath (led by Wild Flow Sonores)
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1 cooking workshop
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1 silent hiking tour (forest bathing meditation if weather allows)
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Exclusivity of the Château and the private green domain
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Water, coffee & tea, fresh fruit available all day
Transportation, pick up service and travel insurance are not included. Carpool will be organized.
Room Types
Types of rooms:
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Single room "comfort" (shared bathroom) - EB 650€ pp (Regular 710€ pp)
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Single room "luxe" (private bathroom) - EB 690€ pp (Regular 750€ pp)
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Double room "elementary" (for couples only - 1 double bed + shared bathroom) - EB 550€ pp (Regular 610€ pp)
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Double room "elementary" (2 single beds + shared bathroom) - EB 550€ pp (Regular 610€ pp)
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Double room "luxe" (for couples only - 1 double bed + private bathroom) - EB 590€ pp (Regular 650€ pp)
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Double room "luxe" (2 single beds + private bathroom) - EB 590€ pp (Regular 650€ pp)
*Category: Shared room (twin beds) and Double room (double bed) available: can only be booked with 2 persons. However, if the single rooms are sold out, shared/double rooms can be booked as single room with a supplement of 50€ on top of the single room rate.
** Shared can be Twin Rooms + Double Rooms available. Check availabilities and contact host for more information.
Limited amount of Early Bird tickets until 31st of January 2025. This means that if all Early Bird tickets are sold out even before this term, normal rate tickets will apply.
Program*
Friday 6/6/2025
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17:00 Arrival & check-in – welcome drink with light snack
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18.00 Gentle Flow Yoga with meditation (1h30)
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19.30 Vegetarian Dinner
Saturday 7/6/2025
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08.00 Vinyasa with pranayama and meditation (2h)
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10.30 Vegetarian Brunch
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12.00 Silent Hiking Tour with forest bathing meditation
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14.00 Free time (relaxation, sauna facilities, swim in the lake, …)
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15.00 Healthy snacks
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16.00 Myo Yin Yoga (1h30)
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18.30 Vegetarian Dinner
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20.00 Sound Bath
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21.00 Sweet dessert
Sunday 8/6/2025
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08.00 Vinyasa with pranayama and meditation (2h)
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10.00 Vegetarian Brunch
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12.00 Cooking Workshop*
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13.30 Free time (relaxation, sauna facilities, swim in the lake, walking…)
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15.00 Healthy snacks
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16.00 Yin Yoga Nidra (1h45)
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18.30 Vegetarian Dinner
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20.00 Outside meditation on the deck (1h)
Monday 9/6/2025
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08.00 Closing Circle gentle yoga flow and gratitude meditation (50’)
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09.00 Check out Rooms + Breakfast
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10.00 Check out Building
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10.00 Option Walk around the Lake (45’)
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11.00 Check out Chateau location
End of the program
* No alternative is planned for those who do not participate in the workshop. Enjoy the free time you have to rest into being 😊.
**The program is indicative and subject to change
What to bring?
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Yoga material is available: yoga mats, blocks, bolsters, straps, eye pillows, blankets, mfr massage balls in different sizes and textures. Feel free to bring your own mat and props.
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All weather walking gear - waterproofs, layers, and good footwear.
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Swim stuff if you fancy a dip in the lake
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Extra towel if you wish to use the sauna facilities
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Toiletries
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Drink bottle
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Comfortable & warm clothing (yoga, hike, relaxation)
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Notebook/journal
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Nylon sock (for the myofascial self-massage with balls)
Please note that this is a self-catering place, meaning there is no hotel service on site.
Conditions
A non-refundable deposit of 200€ is required at the time of your reservation to secure your spot. The deposit cannot be transferred to a person taking your place if you cancel your spot.
Therefore, travel insurance with a cancellation policy to cover any such rare occurrence is strongly recommended. The remaining balance is to be paid 30 days before the start date of the retreat.
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The early bird rate is only available if booked and paid before 31st of January 2025. Please note that these tickets are limited and subject to availability. This means that if all Early Bird tickets are sold out even before this term, normal rate tickets will apply.
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Payment plans are available upon request.
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Up to 30 days before retreat starts: a 100% refund (without the deposit) is possible on the remaining balance amount.
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Less than 30 days before retreat starts: no refund possible.
Please make sure you read the Terms & Conditions before registration.
How to get there?
Château Frandeux
Rue des Pèlerins 4, 5580 Mont-Gauthier
By Car
Coming from Brussels, it takes about 1h35 min drive.
A carpool can be organized with the other participants.
By Public Transport
Train: from Brussels and Liège every hour a train stops in Jemelle.
Busses are leaving from the station in Jemelle direction Frandeux. They stop close to the Château. For exact times, go to www.infotec.be. The station is 15min away from the venue.
Carpooling will be organized with the group.
